Spine & Fascia Training

Have you ever wondered what exactly does “being grounded”, “push the floor” or “activate your centre/core” mean? We hear them quite often at tango classes, but are we really able to understand these concepts in relation to our own bodies AND to incorporate them into our movements?

Body awareness and the ability to use our bodies in an efficient way with minimum effort is key to develop a soft and relaxed, yet stable and energetic presence on the dancefloor that will ensure both long years of pain-free dancing and a high level of comfort on your personal tango journey. Spine and fascia training combines sensorimotor exercises to sharpen your senses and to discover effortless movements with special exercises to treat your fascia – the connective tissue that weaves through your entire body and whose condition is responsible for the vast majority of non-specific low back pain.

Let’s empower our senses and work together for a more balanced, free and elegant dance experience!


Our teacher – Kata

Kata, besides being an avid tango dancer, teacher and organiser herself, is a certified Pilates and PortDeBras instructor with qualifications in spine and fascia training and more than 25 years of experience in historical dancing. She is dedicated to helping her students experience the liberty of movement let it be on the dancefloor, on a mat or in their everyday lives and to share with them the vital knowledge of physical self-care for a long, active and healthy life full of dancing.

For Message & Beauty Treatments details are coming soon.